Tag Archives: yoga

Fitness Fridays: Meditation and Strength Training

My results from the 21 day were a three-pound weight loss, 3 inches off my hips and 2 inches off my waist.  I finally have found my strength training groove again.  I will definitely keep coming back to this program. … Continue reading

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Fitness Fridays: Week 1 of the 21 Day Fix

I hesitated to put this as one of my goals on my last post – to start and complete a fitness program.  I let life get in the way.  I have made tremendous progress from where I was just two … Continue reading

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Fitness Fridays: Week 2 of PiYo

I am sitting with my planner, a copy of my 10k training program, and the PiYo program. I am loving PiYo for the strength and flexibility. I am running four times a week as part of my 10k program. Traditional … Continue reading

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Fitness Fridays: Hitting the Reset Button

I have a confession to make. I have fallen off of the fitness wagon again. I have been choosing unhealthy snacks again. Life got stressful, and I turned to my comfort food. I stopped exercising as much. I did not … Continue reading

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Fitness Fridays: Why I Exercise

I made the commitment last year to focus on my physical health.  A lot of my self-care is exercise.  I have two young daughters who look up to me.  With a family history of high cholesterol, heart disease, and type … Continue reading

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Fitness Fridays: Back in the Saddle

Now that we are in the post production phase of Listen To Your Mother Milwaukee, the pace is much slower now.  I am not trying to remember all the last-minute details that go into putting together a production.  As a … Continue reading

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How Not to Endear Yourself to Fellow Yoga Class Attendees

So you have decided to take yoga.  I’ve been practicing on and off for over ten years.  Here is my non-exhaustive list of habits and things not to say.  1.  Do not leave your heart rate monitor on.  I cannot … Continue reading

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