Tag Archives: yoga

Fitness Fridays: Letting Go of One Goal and Embracing Another

If you follow me on any of the social media channels, you will notice a lack of running posts.  I had initially planned to run my first half-marathon this year on November 1st as part of Milwaukee’s Inaugural Running Festival. … Continue reading

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Fitness Fridays: Meditation and Strength Training

My results from the 21 day were a three-pound weight loss, 3 inches off my hips and 2 inches off my waist.  I finally have found my strength training groove again.  I will definitely keep coming back to this program. … Continue reading

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Fitness Fridays: Week 1 of the 21 Day Fix

I hesitated to put this as one of my goals on my last post – to start and complete a fitness program.  I let life get in the way.  I have made tremendous progress from where I was just two … Continue reading

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Fitness Fridays: Week 2 of PiYo

I am sitting with my planner, a copy of my 10k training program, and the PiYo program. I am loving PiYo for the strength and flexibility. I am running four times a week as part of my 10k program. Traditional … Continue reading

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Fitness Fridays: Hitting the Reset Button

I have a confession to make. I have fallen off of the fitness wagon again. I have been choosing unhealthy snacks again. Life got stressful, and I turned to my comfort food. I stopped exercising as much. I did not … Continue reading

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Fitness Fridays: Why I Exercise

I made the commitment last year to focus on my physical health.  A lot of my self-care is exercise.  I have two young daughters who look up to me.  With a family history of high cholesterol, heart disease, and type … Continue reading

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Fitness Fridays: Back in the Saddle

Now that we are in the post production phase of Listen To Your Mother Milwaukee, the pace is much slower now.  I am not trying to remember all the last-minute details that go into putting together a production.  As a … Continue reading

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