Tag Archives: self-care

Career change

I stink at transitions. As a young child I loved to plan and schedule things. When a transition is not planned, it makes it even tougher for me. I rage and pout. I dig my heels in and protest this … Continue reading

Posted in postpartum depression, self care | Tagged , , | 2 Comments

Fitness Fridays: Letting Go of One Goal and Embracing Another

If you follow me on any of the social media channels, you will notice a lack of running posts.  I had initially planned to run my first half-marathon this year on November 1st as part of Milwaukee’s Inaugural Running Festival. … Continue reading

Posted in Health and fitness | Tagged , , | 6 Comments

Mama’s Night Out

A Phish concert as self-care?  I can hear you all snickering.  Unless you know what fuels me, then you cannot begin to understand how amazing that concert was to my soul.  Music is a part of my life.  Certain bands help … Continue reading

Posted in Humor, parenting, self care | Tagged , , | 7 Comments

Mommy is a Person

I saw this amazing post, and I had to add my take on it.  Social media like Facebook can cause you to compare yourself to the mama who seems to have it all together.  I would see these blog posts … Continue reading

Posted in postpartum depression, self care | Tagged , , , , | 8 Comments

Fitness Fridays: No Excuses

After six weeks of no running, I finally ran this afternoon. It was a brisk 21 degrees Fahrenheit. I ran just under a mile and three quarters. The first mile is always the toughest, especially in cold weather. I regretted … Continue reading

Posted in Health and fitness | Tagged , , | 4 Comments

Fitness Fridays: Week 1 of the 21 Day Fix

I hesitated to put this as one of my goals on my last post – to start and complete a fitness program.  I let life get in the way.  I have made tremendous progress from where I was just two … Continue reading

Posted in Health and fitness, self care | Tagged , , , , | 6 Comments

Fitness Friday: 2015 plans

The new year offers a chance for reflection on the past year, and it gives me a chance to set some new goals for the upcoming year.  One of my running buddies already wrote down her goals.  I am taking … Continue reading

Posted in Health and fitness | Tagged , , , | 2 Comments