Fitness Fridays: Sidelined by Injury

I am taking a hiatus from running not by choice. I had felt pain in my right knee. After years of dancing, playing basketball, running and coaching soccer injury free, I am sidelined.

The good news is that it is a soft tissue issue. My X-rays showed no issue with my knee. After my visit with my orthopedic doctor, I was discharged with a prescription for physical therapy. I went to my first session today, and I left with hope. Running mama friends you were right. It is definitely my IT band. Walking, swimming, biking, yoga and strength training are still options for me. The plan is to be back running in four weeks after physical therapy. I have my knee taped, and I am doing my exercises daily.

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Mother’s Day Thank You

985To the little girls who made me a mom, I thank you both for loving me so unconditionally.  Munch, my firstborn, you are the one who made me a mama.  I love how you see me.  You really know your mama very well.  You drew me with my Listen To Your Mother shirt and one of my many red cardigans. I appreciate the 3.5″ extra inches of height that you gave me.  I wish you could have fudged a bit more on my age like your sister did, but you are very factual and logical.  I adore how your mind works, and I love that we share a love of books in common. Reading Harry Potter with you has been a delight this past month. I wish you weren’t so much like your mom, and you had to stay up late reading to the end of the next chapter.


Skeeter, I love how you see me as larger than life – 8′ tall.  You are my girl who sucks the marrow out of life.  You approach everything with enthusiasm.  If you are not happy about something, you let us know.  I hope that my advocacy for moms has contributed a bit to that.  I love to continue to cultivate your passion for music.  Singing and listening to music with you is one of my great joys.  You love to tell stories, and I will continue to encourage this gift.  I adored that you wanted to be in Listen To Your Mother too and a soccer coach just like your big sister, mommy and daddy.  You want so much to be big and grow up.  Please stay little for a little while longer.  I love that I can still pick you up and carry you.  I am limited to only piggy back rides with your sister.

To my amazing mom, my mothers-in-law, my aunts, my sister, my sister-in-law, and my amazing cousins, thank you for sharing your mothering journey with me.  I could not do this journey without each of you.

To all the grandmas in my life: Libby, Marie, Mabel, Elizabeth, and Doris, thank you for being my role models for unconditional support and love. I learned so many lessons of how precious the love of grandmas is.  I treasured all the moments I have spent with each of you.  I am so blessed to still have two of these special ladies in my life.

To my assorted mom tribes: running moms, LTYM sisterhood, Alexandra, Rochelle, Warrior Moms, Mama’s Comfort Camp, daycare moms and school moms, thank you so much for your wisdom, your encouragement and the love.

For those moms who are struggling with grief over the loss of their mom, I see you.  For those moms who are estranged from their children, I see you.  For those moms who are grieving the loss of their babies, I see you.  You are not alone.  For the birth moms, who made the choice to give up their babies, I see you.  For the adoptive moms, who opened their hearts to be someone’s forever family, I see you.

I hold in my hearts the mamas who struggle with perinatal mood and anxiety disorders.  Mother’s Day can be painful.  I participated in Postpartum Progress’s Mother’s Day Rally this year with my piece that I read two years ago at LTYM Milwaukee. I hope that this gives you hope.

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Listen To Your Mother 2015 – post show letdown

DSC01138[1]I had forgotten about the letdown that you feel after being in an amazing experience.  The past two years I remained in a state of shock for about a week after the show ended.  This year I missed our cast, my production team, and the venue team the next day.  Producing a show and watching everyone step outside of their comfort zones and share their truth is exhilarating and inspiring.  I walked into work taller with a sense of confidence and pride for being a part of such an amazing experience.

I owe so much to the two amazing women in the photo with me.  Alexandra and Rochelle have spoiled me for all other working relationships.  I have so much love and respect for them both.  We became an entity throughout this process forged by snort laughing, emojis, memes and our beloved coffee. I learn so much about mothering tweens and teens. Alexandra encourages me to believe in myself and take risks. Rochelle advises me to exercise grace and caution. I refer to them as my “brain trust”. All moms need mom friends and confidants who expose us to different ideas and perspectives. I am forever changed by my friendship with them. We had a group hug before the curtain went up. I quoted Pitch Perfect by telling them that “I love you dorks”.

This is such a labor of love for us because we love how storytelling brings our community together.  We are up late the last week muttering to do items in our sleep.  I had to hand write my list. It is my way of committing it to memory. We end up running on adrenaline and excitement the day of the show.

Each cast is a mystery to us at the beginning of the season.  We never know how the personalities will gel.  I wanted to freeze time during our show to watch the looks on everyone’s faces. I saw courage,determination, elation and triumph. I wanted to be like my mom and give each person a standing ovation.  At the very least, I wanted to stand up and have them high five me or do a fist pump.  LTYM empowers our cast; I can see each person stand a little taller after their piece.  The baby birds left our secure nest to fly and soar.  I cannot wait to see each and every one of them take flight.  When we stand in our truth and own our story, nothing seems impossible.


*Photos courtesy of Orphonic Multimedia.*

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Fitness Fridays: For Love of the Game

160Whenever I say that I played basketball, I get that look of disbelief and shock.  I am 5′ 1″, and clearly I did not play center.  For those of you not familiar with basketball, I played two positions: point guard and shooting guard.  My size made other players doubt my abilities to hit the three-point shot and to block shots.  Yes, you read that correctly.  I blocked shots because I jumped.  Thank you to my dance teacher for teaching me how to jump correctly.  I did not have any sports-related injuries in the seven years that I played basketball.

After a soul crushing loss of our beloved Badgers basketball team this past Monday night, I started reflecting on how much I loved to play.  Basketball was the first sport that challenged me.  Women’s basketball was not broadcast on television like it was today, so I grew up emulating the style of the college basketball players.  When I watched Coach Bo Ryan and the Wisconsin Badgers play, it reminded me of my playing days.  I even remembered with fondness how much fun line drills were.  At least they were for me.  I loved to sprint, and basketball was where I first learned how to really run and sprint.  Our warm-up in my first year of high school was five laps around the gym and full-court layups.

I started basketball as a child that struggled with staying healthy.  I left basketball at the end of my junior year of high school as an athlete who played with speed, grit and heart.  I quit playing because I had lost my passion for the sport.  I still miss the game, and I hesitate to play in open gyms at the local Y for the main reason that I would be the only woman.  I shoot around with my girls on our hoop, and I work with both of them on learning the fundamentals – dribbling.  I coached middle school basketball before my girls were born, and I have already let our principal know that I will definitely volunteer to coach once my girls are old enough to play.  Does anyone else struggle with fitting in an old sport back into their lives?  Enough women’s only basketball leagues?  Should I start one?



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Back to Life, Back to Reality

Last 137week was spring break for us.  I hadn’t planned on taking a break from the blog, but I did.  I got to finally make my way through three books (paper editions) which was so fantastic. We went to the Kalahari water park in the Dells, and my girls blossomed into fish.  I loved watching both Munch and Skeeter really take to the water and the pools.  They both overcame some hesitancy and fear to ride a few of the slides by themselves. Munch in particular benefited from her recent growth spurt.  She was able to ride all but one or two of the rides based on her height.  Skeeter found one ride that she went on nearly the entire day.  She was sad that I could not get on this same slide.  I told her that these slides were for kids, and Mama was just enough over the maximum weight limit that I did not want to risk it.

The reentry back into our normal routine has been challenging, to say the least.  We had no set schedules on vacation, and we did not have to be anywhere by a certain time.  Combine that with still adjusting to daylight savings time plus a sick child at the tail end of vacation makes for one stressed out mama at the beginning of the week.  When life and routine bogs me down, I try to take a step back and gain some much-needed perspective.  I look at all the pictures I took, and I see all the fun that we had.  I am blessed, and I am grateful for the respite from our daily routine.  I got back into my workout routine, and that has helped me banish the stress from the early part of the week.  Does anyone else get this vacation hangover?

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Postpartum Rage: My Story

wpid-img_20141213_200444.jpgI have the pleasure of being over at Postpartum Progress this week.  It is my honor and privilege to be a member of the editorial team.  This week, I am discussing one of the most personal topics of my struggle.  I have never posted in detail on my blog about my struggle with postpartum rage.  Join me please.  Help me smash stigma by talking about the struggles that new parents go through.  We are none of us alone.

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Fitness Fridays: How Shakeology Changed Me

001My breakfast consists of a super food shake.  It is a meal replacement shake.  Prior to my introduction to Shakeology, I only knew of meal replacement shakes that people drank after weight loss surgery or as a part of a medically approved weight loss program.  I agreed to try this product out based on the recommendation of a friend of mine who was an RN.  I was a little skeptical at first, but then I became a believer of this product.

Shakeology satisfies me.  The chocolate flavor quenches my sweet tooth.  I am not tempted to grab a doughnut on my way into the office in the morning.  I It starts my morning off right.  I used to be hungry about a half hour after my breakfast.  I love the fact that this is a quick, easy meal that I do not have to think about.  I can mix it up in a minute and be out the door in the morning.  I use the chocolate Shakelogy, 8 oz of skim milk or almond milk, 1 tbsp of peanut butter, 1/2 banana, and 4 ice cubes all blended up together.

I no longer take the probiotics I was taking on a daily basis for my microscopic colitis.  My colitis flares disappeared once I started drinking Shakeology and eating clean.  I saved money on the probiotics which were only a twenty-eight day supply which meant that I purchased them every four weeks at anywhere from twenty to nearly thirty dollars.  I have struggled with a few bouts of rotovirus, and I have continued to drink the shake on those days.  In fact it was one of the few things that I could stomach while battling the “puke bug” as my daughter called it.  If Shakeology interests you, e-mail me at, and we can chat about it.

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