My breakfast consists of a super food shake. It is a meal replacement shake. Prior to my introduction to Shakeology, I only knew of meal replacement shakes that people drank after weight loss surgery or as a part of a medically approved weight loss program. I agreed to try this product out based on the recommendation of a friend of mine who was an RN. I was a little skeptical at first, but then I became a believer of this product.
Shakeology satisfies me. The chocolate flavor quenches my sweet tooth. I am not tempted to grab a doughnut on my way into the office in the morning. I It starts my morning off right. I used to be hungry about a half hour after my breakfast. I love the fact that this is a quick, easy meal that I do not have to think about. I can mix it up in a minute and be out the door in the morning. I use the chocolate Shakelogy, 8 oz of skim milk or almond milk, 1 tbsp of peanut butter, 1/2 banana, and 4 ice cubes all blended up together.
I no longer take the probiotics I was taking on a daily basis for my microscopic colitis. My colitis flares disappeared once I started drinking Shakeology and eating clean. I saved money on the probiotics which were only a twenty-eight day supply which meant that I purchased them every four weeks at anywhere from twenty to nearly thirty dollars. I have struggled with a few bouts of rotovirus, and I have continued to drink the shake on those days. In fact it was one of the few things that I could stomach while battling the “puke bug” as my daughter called it. If Shakeology interests you, e-mail me at email@example.com, and we can chat about it.