This week was a little bit tougher than last week in terms of eating. I did not plan as well as I could have. I still struggle with getting in enough protein most days. I feel more energized, and I am not struggling with a late afternoon slump. My energy remains pretty level. I think that cutting back on the caffeinated beverages helped tremendously. At most I have two cups, and I am watching my portion sizes. I do not want to drink my calories, and the nutrition plan keeps me grounded in a healthy diet. I am sleeping more soundly. I am excited to see my final results.
I feel stronger, and I am noticing more definition and muscle tone. My waist is shrinking, and my clothes are fitting better. I feel less bloated. I love the variety of the exercises. I am not bored. I focus on getting the most out of each workout.