So I have a confession to make. I’m struggling with the nutrition part again. I am consuming too much caffeine, and I am turning to the sweets again. Sweets and sugar filled coffee drinks (whipped cream, caramel sauce) are my weaknesses in times of stress. I also gave into the dark side of chips again. Yep. In return my body rebelled against all the processed food. I had a heartburn flare up.
So I am turning this ship around. I am continuing to maintain my focus on exercising, but I am increasing my efforts on eating healthier. I feel so much better when I eat a wide variety of fruits and vegetables and just a small amount of treats. If you are interested, join me and help hold me accountable. I slack off if I don’t have friends to hold me accountable. I know that the holidays are quickly approaching, and I know where my current slippery slope is heading – dreaded holiday weight gain. Eating well is a critical part of my self-care. I need to take care of myself, and I do that through proper nutrition, plenty of sleep, and lots of exercise. Come help a gal out so she maintains instead of gains during the holiday season!