The past two weeks have weighed on me heavily. I have not found the words yet to articulate my thoughts and feelings. The hate and lack of compassion I see on Facebook has triggered my anxiety. When my anxiety and irritation rises to the boiling point, I sweat it out in a workout. I needed to get out all these emotions that cloud my words. My long run was five miles. I ran without my phone. I listened to my breath and heard the rhythm of my feet pounding the pavement. My mind is starting to clear. I can rise above the swirling emotions and focus. I am ready to raise my voice and own my truth.
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