The past two weeks have weighed on me heavily. I have not found the words yet to articulate my thoughts and feelings. The hate and lack of compassion I see on Facebook has triggered my anxiety. When my anxiety and irritation rises to the boiling point, I sweat it out in a workout. I needed to get out all these emotions that cloud my words. My long run was five miles. I ran without my phone. I listened to my breath and heard the rhythm of my feet pounding the pavement. My mind is starting to clear. I can rise above the swirling emotions and focus. I am ready to raise my voice and own my truth.
- RT @AyeshaASiddiqi: Pontiflex twitter.com/pontifex/statu… 3 days ago
- RT @ACLU: KNOW YOUR RIGHTS: What to do if ICE agents show up at your door. #NoBanNoWallNoRaids https://t.co/HOAF5qtYAs 1 week ago
Grab My Button
<div align="center"><a href="https://tranquilamama.wordpress.com/" title="Tranquila Mama"><img src="https://tranquilamama.files.wordpress.com/2013/08/tranquila-mama-button.png?w=188&h=188" alt="Tranquila Mama" style="border:none;" /></a></div>