I am sitting with my planner, a copy of my 10k training program, and the PiYo program. I am loving PiYo for the strength and flexibility. I am running four times a week as part of my 10k program. Traditional strength training would cause my legs to fatigue too much so I’m sticking to yoga classes twice a week and PiYo six days a week. Hence the need for a consolidated exercise schedule.
So what is PiYo? It’s a low impact but high intensity workout that combines Pilates and yoga inspired moved. It is developed by Chalene Johnson of Turbofire and Turbo Jam. So far I am loving this workout. I am feeling more flexible and strong. All I am using is simply my body weight. As someone who practices yoga regularly, this workout challenges me. I am still modifying some of the moves in order to not overdo it. This workout is ideal for anyone who wants to improve their strength and flexibility.
I love Chalene’s no nonsense approach. She makes me laugh, and she makes me think. Some exercise DVDs are so cheesy that I am unable to stay focused. I end up giving up on the program. This one is definitely a keeper. It is perfect for folks who are training for races, both running and cycling. PiYo is self-care for the body that is so tight.
I’ve fallen in love with my bodyweight training program (I have a circuit that I do a couple of days a week, and a B-workout that I do during the rest days – I always cool down with some held yoga poses) . . . being able to work out most anywhere opens up a LOT (though today I’m looking at pull-ups, pistols, pike push-ups, one-armed push-ups, leg lifts, and inverted rows . . . and working up the motivation to go over lunch isn’t happening as easily as I’m used to). Glad you’ve found a program that works for you.
Thanks John. This program really complements my running. I am motivated at lunch to head to our fitness center because I am registered and paid for the yoga classes. Otherwise I need to get in the workout early in the morning or late at night after the girls have gone to sleep.
Like a BOSS! Look at you go!
Oof. It’s hard work, but the hard work is paying off. Now to keep working on eating clean. :)