Fitness Fridays: Back in the Saddle

Now that we are in the post production phase of Listen To Your Mother Milwaukee, the pace is much slower now.  I am not trying to remember all the last-minute details that go into putting together a production.  As a result, my energy levels dipped this past week.  I went into hibernation mode, and I slept so much.  I have not exercised with as much intensity as I did the last week.  Yoga is great, but I need the variety in my workouts.  Last week I wanted to work out the nerves and keep filling my cup with exercise.

I am committing myself again to my fitness and nutrition goals again.  I stopped running as consistently.  I did not attend any classes at our fitness center at work.  I need to stop making excuses.  Exercise makes me feel better period.  I need to continue to schedule it into my life.  I relied too heavily on caffeine and chocolate.  This only gives me a temporary boost.  It will result in that inevitable crash.

Monday morning, I am starting a new exercise program, the 21 Day Fix.  I plan on still maintaining a running schedule of three days a week and my weekly yoga class along with these daily workouts.  The challenge of this program is to work out consecutively for twenty-one days straight.  My challenge is my mindset.  I know that consistency is what sustains lifestyle changes.  I am ready for this.  Wish me luck!

About tranquilamama

Juggling parenthood, housework and working outside the home in the corporate world with my wonderful husband. Mom to 2 beautiful girls. PPD and PPA survivor. The title of my blog is after a phrase that was repeated to me in Spain during my semester abroad in college. It roughly translates to relax and calm down. Trying to tame my inner perfectionist and just be a good enough mom.
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2 Responses to Fitness Fridays: Back in the Saddle

  1. dyane says:

    Good luck!!! I know without a doubt you can do it!

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