Now that we are in the post production phase of Listen To Your Mother Milwaukee, the pace is much slower now. I am not trying to remember all the last-minute details that go into putting together a production. As a result, my energy levels dipped this past week. I went into hibernation mode, and I slept so much. I have not exercised with as much intensity as I did the last week. Yoga is great, but I need the variety in my workouts. Last week I wanted to work out the nerves and keep filling my cup with exercise.
I am committing myself again to my fitness and nutrition goals again. I stopped running as consistently. I did not attend any classes at our fitness center at work. I need to stop making excuses. Exercise makes me feel better period. I need to continue to schedule it into my life. I relied too heavily on caffeine and chocolate. This only gives me a temporary boost. It will result in that inevitable crash.
Monday morning, I am starting a new exercise program, the 21 Day Fix. I plan on still maintaining a running schedule of three days a week and my weekly yoga class along with these daily workouts. The challenge of this program is to work out consecutively for twenty-one days straight. My challenge is my mindset. I know that consistency is what sustains lifestyle changes. I am ready for this. Wish me luck!