Tag Archives: family

In honor of a WWII veteran

My late paternal grandfather, John L. Pody, served as part of the Army Corps of Engineers during World War II.  He in the Aleutian Islands just off of Alaska.  His skill in fishing and hunting helped keep his fellow soldiers warm … Continue reading

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Family Ties

As I started to research more about postpartum depression and postpartum anxiety, I discovered that depression and anxiety have a genetic component.  I started doing my research and polling all of my relatives.  Had anyone struggled with perinatal mood and … Continue reading

Posted in parenting, postpartum depression | Tagged , , , , , | 8 Comments

Mother’s Day: my amazing mom

Mother’s Day is bittersweet for many women: women who are struggling with infertility, women who have lost a child, women who have lost their own mother, and women struggling with postpartum mood disorders.  Please join me over at Postpartum Progress Mother’s … Continue reading

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Fitness Fridays: Why I Exercise

I made the commitment last year to focus on my physical health.  A lot of my self-care is exercise.  I have two young daughters who look up to me.  With a family history of high cholesterol, heart disease, and type … Continue reading

Posted in Health and fitness, self care | Tagged , , , , | 3 Comments

Resurgence of my nemesis anxiety

I felt that choking feeling again.  I could not sit still.  Anxiety had reared its ugly head again.  I looked on in horror as I noticed a hive on my wrist.  I have not broken out in hives from anxiety … Continue reading

Posted in postpartum depression | Tagged , , , , , | 14 Comments

Blessing in Disguise

Two weeks ago I spent the day working from home with my sick Munchkin.  Normally on these sick days, I stress myself out by trying to accomplish all the things on both the home and work front. I realized that I need … Continue reading

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BlogHer 13 Nerves

So as a mental health blogger and survivor of postpartum depression and postpartum anxiety, attending BlogHer will be a test of my coping strategies. I had my first pre-conference meltdown yesterday. This was brought on by a weekend chock full … Continue reading

Posted in postpartum depression | Tagged , , , | 4 Comments