Category Archives: self care

Fitness Fridays: Mental Health and Physical Health

My journey of health and fitness begins a bit differently than most.  I did not gain a lot of weight while pregnant with Skeeter.  Since I had gestational diabetes, I monitored everything I ate.  I gained twenty-one pounds with her. … Continue reading

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Fitness Fridays: Missing Motivation

So friends, I have a confession.  I started the 21 day fix program, and I did not complete it. Somewhere along the way allergies got the best of me.  I stayed up too late, and I lost all my momentum. … Continue reading

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Fitness Fridays: Why I Exercise

I made the commitment last year to focus on my physical health.  A lot of my self-care is exercise.  I have two young daughters who look up to me.  With a family history of high cholesterol, heart disease, and type … Continue reading

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Refilling My Cup

As we get closer to Milwaukee’s second annual Listen To Your Mother Show, I am being deliberate about filling my cup. As a co-director and co-producer, my job is to ensure that the show goes smoothly.  Our fearless national director, … Continue reading

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#Pushplay and my amazing fitness mentor

 <a href=”http://www.bloglovin.com/blog/6279967/?claim=scudtbeftra”>Follow my blog with Bloglovin</a> I posted this picture on my Facebook, and I have never received so much positive feedback and encouragement.  I spent the past three years beating myself up for everything. I had resigned myself to a sedentary … Continue reading

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The Caregiver Archetype

 Katherine Stone and Cheryl Contee led the Pathfinder session of Blogging as a Change Agent : they recommended this book: Archetypes by Caroline Myss.  I finally got a chance to check this book out from the library this past month.  I … Continue reading

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My exercise posse

I’m the youngest by twelve years. I am in a different season of life; they are empty nesters or going through menopause. Yet we all fit together. We are a team of four united in our mutual desire to make lasting … Continue reading

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