Category Archives: postpartum depression

Fitness Fridays: Self-care Is Not Selfish

I could repeat this title to myself over and over in hopes that it would sink in.  In the depths of my postpartum depression and my postpartum anxiety, I could not fathom doing anything that did not involve my husband … Continue reading

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Family Ties

As I started to research more about postpartum depression and postpartum anxiety, I discovered that depression and anxiety have a genetic component.  I started doing my research and polling all of my relatives.  Had anyone struggled with perinatal mood and … Continue reading

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Impossible Expectations

I had this vision of what motherhood the second time around would look like for me.  I would be this earth mother who gently nursed and rocked her baby girl to sleep while reading books and singing songs to the … Continue reading

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Four Years Old

To my sweet baby girl, You are four years old today.  I stayed up late last night to write this letter to you, much like I did the night  before your birth.  I needed to get everything ready.  I cleaned … Continue reading

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Virtual hugs

One of the most popular posts on my blog is where I discuss my intrusive thoughts. The majority of search terms that come up for my blog are questions about intrusive thoughts. I wish I could soar through the ethernet … Continue reading

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Transitions: Beginning of School and Beginning of Dance

September is all about transition around here.  Both girls are now in school together.  Skeeter is adapting well to the new school, and Munch is adoring first grade.  With fall comes the new year of dance classes.  Skeeter is taking … Continue reading

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Stop the Stigma of Depression and Suicide

Numb, in shock and finally acceptance.  Like many mental health advocates, the news of Robin Williams hit close to home for me.  Suicide touched my life when I was in high school when a dear friend of mine committed suicide.  I … Continue reading

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