Author Archives: tranquilamama

About tranquilamama

Juggling parenthood, housework and working outside the home in the corporate world with my wonderful husband. Mom to 2 beautiful girls. PPD and PPA survivor. The title of my blog is after a phrase that was repeated to me in Spain during my semester abroad in college. It roughly translates to relax and calm down. Trying to tame my inner perfectionist and just be a good enough mom.

White Privilege is Real

I have been silent on my blog for nearly two weeks. I needed to retreat and find my words and voice to articulate my swirling feelings.  What is happening Ferguson is NOT okay.  I wonder how I can change people’s … Continue reading

Posted in parenting | Tagged , | 4 Comments

Fitness Fridays: Working Out Emotions

The past two weeks have weighed on me heavily.  I have not found the words yet to articulate my thoughts and feelings.  The hate and lack of compassion I see on Facebook has triggered my anxiety.  When my anxiety and … Continue reading

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Fitness Fridays: Mental Health and Physical Health

My journey of health and fitness begins a bit differently than most.  I did not gain a lot of weight while pregnant with Skeeter.  Since I had gestational diabetes, I monitored everything I ate.  I gained twenty-one pounds with her. … Continue reading

Posted in Health and fitness, postpartum depression, self care | Tagged , , , , | 7 Comments

Not One More

An offhanded joke about being barefoot and in the kitchen left me feeling full of rage and irritation.  I bristled at the barb about being barefoot and pregnant.  I blurted out that pregnancy was very difficult for me.  I recognized … Continue reading

Posted in postpartum depression | Tagged , , , | 16 Comments

Fitness Fridays: Week 2 of PiYo

I am sitting with my planner, a copy of my 10k training program, and the PiYo program. I am loving PiYo for the strength and flexibility. I am running four times a week as part of my 10k program. Traditional … Continue reading

Posted in Health and fitness | Tagged , , , , , , | 4 Comments

Share Your Story

Two weeks ago I participated in #ppdchat on Twitter.  I do not always go now, but I wanted to know how I could help.  The topic was minority mental health awareness week. This discussion was enlightening and uncomfortable.  I know … Continue reading

Posted in postpartum depression, storytelling | Tagged , , , | 6 Comments

Fitness Fridays: And the bass keeps runnin’ runnin’

You are welcome for that ear worm.  I have been running and running these past two weeks.  I am planning to run a 10K in the fall, and I needed to start increasing my overall miles per week as well … Continue reading

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